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The bird song has that much effect

Spring is even further away, we have to get over the Christmas holidays first, but the sunlight, the waking nature and the chirping of birds are already very much lacking.

If we have a problem and can’t find a solution, the awakening of our ancient instincts will make us take at least one walk in nature. Exercising or hiking outdoors also has a very good effect on our physical health, but also on our souls.

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A short walk outdoors can make you feel good. American researchers experimented with bird songs. On a hiking section, bird sounds were turned on for hikers there, and at other times it was turned off. Hikers were asked how they felt and those who heard the bird songs reported much better well-being. Not only the fresh air, the proximity of the plants, but also the sound effect contributes to our recharging in nature, an environment free of city noise is necessary to maintain our mental health.

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